Amount of Potassium, K in Pasta, fresh-refrigerated, spinach, as purchased
Cereal Grains and Pasta
In 100 g (Grams) of Pasta, fresh-refrigerated, spinach, as purchased there is 272 mg of Potassium, K. Change amount
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Potassium, K
Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Pasta, fresh-refrigerated, spinach, as purchased.
Leavening agents, cream of tartar
|
16500 mg
|
16.5%
|
Leavening agents, baking powder, low-sodium
|
10100 mg
|
10.1%
|
Parsley, freeze-dried
|
6300 mg
|
6.3%
|
Beverages, tea, instant, decaffeinated, unsweetened
|
6040 mg
|
6.04%
|
Beverages, tea, instant, unsweetened, powder
|
6040 mg
|
6.04%
|
Spices, chervil, dried
|
4740 mg
|
4.74%
|
Spices, coriander leaf, dried
|
4466 mg
|
4.47%
|
Beverages, coffee, instant, regular, half the caffeine
|
3535 mg
|
3.54%
|
Beverages, coffee, instant, regular, powder
|
3535 mg
|
3.54%
|
Beverages, coffee, instant, decaffeinated, powder
|
3501 mg
|
3.50%
|
Radishes, oriental, dried
|
3494 mg
|
3.49%
|
Beverages, tea, instant, lemon, unsweetened
|
3453 mg
|
3.45%
|
Tomatoes, sun-dried
|
3427 mg
|
3.43%
|
Beverages, coffee, instant, with chicory
|
3395 mg
|
3.40%
|
Spices, dill weed, dried
|
3308 mg
|
3.31%
|
Peppers, sweet, red, freeze-dried
|
3170 mg
|
3.17%
|
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
3132 mg
|
3.13%
|
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
|
3098 mg
|
3.10%
|
Spices, tarragon, dried
|
3020 mg
|
3.02%
|
Chives, freeze-dried
|
2960 mg
|
2.96%
|
Pasta, fresh-refrigerated, spinach, as purchased
Pasta, fresh-refrigerated, spinach, as purchased is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, fresh-refrigerated, spinach, as purchased are listed below.
Water
|
30.1 g
|
30.1%
|
Energy (calorie)
|
289 kcal
|
|
Energy (joule)
|
1209 kJ
|
|
Protein
|
11.26 g
|
11.26%
|
Total lipid (fat)
|
2.1 g
|
2.1%
|
Ash
|
0.82 g
|
0.82%
|
Carbohydrate, by difference
|
55.72 g
|
55.72%
|
Calcium, Ca
|
43 mg
|
0.04%
|
Iron, Fe
|
3.3 mg
|
|
Magnesium, Mg
|
63 mg
|
0.06%
|
Phosphorus, P
|
148 mg
|
0.15%
|
Potassium, K
|
272 mg
|
0.27%
|
Sodium, Na
|
27 mg
|
0.03%
|
Zinc, Zn
|
1.4 mg
|
|
Copper, Cu
|
0.197 mg
|
|
Manganese, Mn
|
0.781 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.609 mg
|
|
Riboflavin
|
0.398 mg
|
|
Niacin
|
3.46 mg
|
|
Nutrients in Pasta, fresh-refrigerated, spinach, as purchased